Today there are a huge number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating protein and fatty foods. They all have their drawbacks, so an alternative would be the "Favorite" diet for 7 days. She is not a mono-diet; her diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" diet for 7 days?
Essentially, this is a chain of one-day mono-diets and fasting days. It’s not easy to withstand it, you need to be well tuned to the result, prepare yourself, first of all, psychologically. It involves separate meals, that is, it teaches you to eat properly even after the course is completed. The second benefit of the diet, which almost all women note, is getting used to eating little by little. During the diet, your stomach decreases in size, and you become comfortable eating small portions and doing without sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fair sex regularly use it to normalize and maintain ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting day schemes, which involve eating one product. From this variety, a universal weight loss plan was created. This can be called both a plus and a minus. On the one hand, the menu is more varied, on the other, the diet still remains strict, complex and unbalanced.
The essence of the power system
The "Favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and carries a specific function. It is consistent adherence to recommendations that makes it possible to achieve a truly good result.
The most important rule is to maintain harmony between the calorie content of food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of mono-diets.
Operating principle
Why are other diet plans so much more difficult to tolerate than the "Favorite" diet? This is due to the fact that alternating days are used here. Changing a low-calorie and nutritious diet makes it possible to maintain the course to the end, in addition, it is this style of nutrition that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the diet plan should be adjusted to its characteristics. If you are looking for a simple way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties with bowel movements, then before starting the diet, take a laxative at night. This will allow you to cleanse the intestines as effectively as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Don't stop at one product (for example, drinking water, or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw, or pureed. This is why women like the "Favorite" diet more than others. The menu can be adjusted and adjusted to your preferences.
Contraindications
We must not forget that any diet is stress for the body. Sometimes it is the only way to overcome the habit of snacking, eating food in large quantities or eating unhealthy foods: fatty, fried, sweet. It’s the "Favorite" diet that helps you adapt to separate meals and a proper diet. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult with your doctor and nutritionist before starting. Usually people neglect this advice, wanting only one thing - to lose weight as quickly as possible. Remember that the "Favorite" diet also has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow - seven days to a slim figure
So that the result does not keep itself waiting and lasts for a long time, the psychological attitude is very important. You don’t have to "go through all the circles of hell", but cleanse your body of toxins and put your figure in order. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. Through abstinence from heavy heavy food, a person came to internal cleansing and mental balance. You have to follow the path of the monks, become more firm in your intentions, and gain confidence.
A little exercise will help you overcome internal barriers easier. Buy a set of colored cardstock and make seven petals of different colors. Apply tape to the refrigerator. Each time you tear off another petal, you can read a children’s "spell" from the fairy tale "The Little Flower of Seven Flowers. "So, every day you will re-set yourself the goal of becoming slimmer by a certain number of kilograms, and the results will not keep you waiting.
Fasting day - drinking
These are, on the one hand, the most difficult, and on the other hand, the most important days. They enable the body to turn to old fat reserves, take a break from the constant supply of food, and cleanse the intestines well. Here we need to turn a little to nature. So, ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard, and their daily food was livestock milk, curdled milk, and soups. Only when slaughtering livestock did people have the opportunity to eat plentifully. Modern man sits a lot, and at the same time constantly tries to eat something. The body sometimes does not have enough energy to do other things, because it constantly needs to digest food.
The "Favorite" diet will help change your irrational attitude towards food. A drinking day cannot be called a hungry day. In addition to water, you can and should consume skim milk, kefir or whey. Vegetable juices and broths are very useful (avoid only rich meat ones - vegetable ones are best). Chicken broth is allowed, only the meat used to cook it must be without skin and fat, for example, breast. It is unacceptable to use salt. But you need to be careful with fruit juices; they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you cannot reschedule your workout, then monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable day opens up true scope for creativity. The "Favorite" diet is reassuring and gives confidence that it is quite possible to hold out until the end. Now it is allowed to eat any vegetables, boil, bake, eat raw, grated or chopped in a blender. The exception is potatoes, as they contain a lot of starch. The rest is up to your taste.
The favorites of this day are carrots, beets and cabbage. They have proven themselves to be excellent natural fat burners. Moreover, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious boiled beet puree, baked carrots and fresh cabbage salad. To improve the taste, it is permissible to use vegetable oil, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is great for helping you lose weight. They can also be baked in the oven or stewed in a frying pan. Don't neglect greens; they complement the taste of any salad or ready-made dish and improve metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
Usually it’s only the first few days that are difficult to endure; then everything becomes much more fun. Perhaps it was on this day that the nutritional system received the name "Favorite" diet. The menu (reviews of which are very flattering) consists of only fruits, and the permissible amount is 3 kg. It is worth excluding bananas and grapes from your diet, as they are quite high in calories, or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruits. To prevent your diet from seeming boring, you can bake apples or grind them in a blender to get an excellent fruit puree. This day always passes easily and pleasantly, especially since half the journey is already behind us.
Protein diet
The "Favorite" diet is coming to an end. The protein day is set aside to saturate the body with proteins, which it has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a basis. For breakfast, take 150 g of low-fat cottage cheese, for lunch, 2 boiled eggs, and for dinner, 200 g of boiled breast. If you are engaged in physical labor, portions can be increased.
Gentle nutrition plan
Now we will look at the sequence of the schedule so that you can fully understand what the "Favorite" diet is (7 days). We will not repeat the menu; it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up metabolism and prepare the body for changes.
The second day is a vegetable day. The main thing here is to focus on cabbage; it must be present in the diet, fresh or stewed. This diet can also be called a striped diet, because the diet is repeated every other day.
The third day is drinking again. You should remember that you are on a diet, and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can have 150 g of yogurt, and for dinner - a glass of skim milk.
This day draws a certain line, and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but don’t forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. But since protein is much more difficult to digest than vegetables, the sixth day is drinking again. Your body will be able to completely digest the food consumed and get rid of waste products.
The last day gradually brings us back to our normal diet. He combines different products. So, you can eat 2 eggs for breakfast, and a fruit salad for second breakfast or lunch. You should have chicken broth for lunch, you can eat fruit again for an afternoon snack, and a vegetable salad for dinner. That's it, the week has come to an end, you can step on the scale.
How to maintain the result, or leaving the diet
You have done a lot of work - you have fully followed the "Favorite" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continue to decrease, or whether in the next week you will gain back everything that you lost with such difficulty.
At least for a month you need to limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at sweets and refuse buns. It is ideal if you stay on the diet of the last, seventh day for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet on the seventh day is quite varied, it can easily be maintained for several more weeks. During this time, the process of weight loss will continue, the result will be firmly established and, most importantly, new eating habits will become the norm. This is what will be your lifeline in the world of food temptations. As you exit the diet, be sure to include physical exercise, starting with simple morning exercises.